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Sunday class

By Emma Atkinson on 19 May 2024

💙 SUNDAY 💙 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' 💙 PUMP at 9am A whole body workout mainly using bars with weights, each track is a different body area ie. Chest, Legs, Biceps for tone & not to bulk out the muscles Keeping the core & body structure strong, great for weight loss, body shape change & bone health 💙 CIRCUITS at 10am Working in intervals of eg. 45 second of exercise with a 15 second rest - sequence of cardio - weights - cardio - floor work always options of intensity - work at your own level Everyone welcome and we welcome everyone FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #fitologystudio #circuits #circuittraining #core #midsection #abs #calories #getfit #workout #keepfit #pump #lesmills #weightsforwomen #stronger #muscles #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #hiit #highintensityintervaltraining #bootcamp

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Saturday class

By Emma Atkinson on 18 May 2024

You want to burn calories!!???... Do you want to feel great?? Saturday morning workouts 👍 💜 9am PUMP 💜 10am AEROBICS 💚 PUMP 💚 Weights for women help us to burn calories for tone & not to get bulky!! (although I like the strong muscular look 🤩) A workout containing lots of repetitions building strength & tone & not to 'muscle bulk' It's important to keep the posture strong, core muscles braced - protecting the vital organs & strengthening the bones If you are not too co-ordinated then this is the class for you 😛 💚 AEROBICS 💚 old skool aerobics class - simple choreography, we break down the routine & link it together to create a great calorie burning feel good routine #pump #barworkout #bicepworkout #deadlift #fitnessinstructorIpswich #tricepsworkout #squats #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #posture #toneandsculpt #weightsforwomen #gymIpswich #exerciseIpswich #lesmills #ipswich #ip3 #ipswichsuffolk #studioclassesipswich #nearme #workout #getfit #ipswichfitness #ipswichbusiness #aerobics #oldskoolaerobics #grapevine #groupexercise #fitologystudio FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q

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Fitologys 3rd Birthday

By Emma Atkinson on 17 May 2024

Today is my FITOLOGY STUDIOs 3rd BIRTHDAY - WHOOP WHOOP 🤩 Back on 17th May 2021 I opened the doors to my studio 3 years of keeping people fit & healthy in my own lil space 'Giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' I created the studio out of an idea to provide a space purely for classes, variety in class genre, fun & fitness for everyone. A safe space to workout with people like you. Connecting people together too 'everyone welcome and we welcome everyone' Our class numbers are small, friendly & welcoming with support for you Leading a fitness, healthy & wellbeing lifestyle is super important to be able to do everything in your life with ease BIG THANKS FOR EVERYONE SUPPORT EMMA 💜 #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #clubbercise #zumba #zumbaipswich #pump #stepfitness #lbt #aerobics #bodysculpt #PilatesIpswich #yogastretch #circuits #zumbaipswich #lesmills #legsbumsandtums #fitnessforeveryone #workout #getfit

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Friday class

By Emma Atkinson on 17 May 2024

💙💙 FRIDAY 💙💙 9.30am : BODYSCULPT 10.30am : ZUMBA & then feel fabulous for the rest of the day 🤩🤩 Giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #bodysculpt #zumba #fridayfeeling #fun #dance #tone #dumbellworkout #core #midsection #fatburningworkout #calories #danceawaythestress #dancefree #zumbaipswich #zumbaclassesipswich #zumbakesgrave #weightsforwomen #masterlordestatesipswich #fitologystudio #ipswich #suffolk #warrenheath #ravenswood #nacton #ip3 #martlesham #kesgrave #rushmere #supportsmallbusiness #supportlocalbusiness

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Thursday class

By Emma Atkinson on 16 May 2024

💜 THURSDAY 💜 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' 🧡 9.30AM - LBT 🧡 6.15PM - PUMP 🧡 7.15PM - STEP ⭐ Do you want to feel fitter? ⭐ Do you suffer with aches & pains? ⭐ Need motivation? ⭐ Want to lose a few pounds? ⭐ Want to become a better version of yourself? Monthly subscription option gives you unlimited access to all classes on the timetable, no joining fee PAYG offered too FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclass #personaltrainerIpswich #pump #lesmills #lbt #legsbumsandtums #stepfitness #step #getfit #workout #keepfit #nearme #weightsforwomen

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Wednesday class

By Emma Atkinson on 15 May 2024

💙 WEDNESDAY 💙 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' 💚 9.30am - YOGA STRETCH 💚 10.30am - CARDIO CORE 💚 6.15pm - CLUBBERCISE 💚 7.15pm - AEROBICS 💚 8.15pm - STEP ⭐ Do you want to feel fitter? ⭐ Do you suffer with aches & pains? ⭐ Need motivation? ⭐ Want to lose a few pounds? ⭐ Want to become a better version of yourself? PAYG Or Monthly subscription option - unlimited access to all classes on the timetable, no joining fee FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclass #personaltrainerIpswich #clubbercise #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #getfit #aerobics #yogastretch #yoga #step #stepfitness #core

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4401 Bras

By Emma Atkinson on 14 May 2024

💜💜 AGAINST BREAST CANCER..... DONATE YOUR BRAS!!! 💜💜 ⭐ Now at 4401 Bras collected... So far.... ⭐ Ladies we need you.... & your Bras.... Any unwanted, old Bras that are sitting in your bottom drawer - bring them to Fitology Studio & we have a donation box, where they will be collected & once target has been reached, they will be sent off to AGAINST BREAST CANCER CHARITY 💜 Out of hours there is a pink box outside my unit or you can drop off at my house on Ravenswood if easier ⭐ Share with every women you meet ⭐ FITOLOGY STUDIO 9A GAMMA TERRACE MASTERLORD ESTATE IPSWICH IP3 9FF #breastcancerawareness #breastcancer #recycle #bras #ipswich #ip3 #ipswichsuffolk #breastcancerawarenessmonth #women #fitologystudio #cancersurvivor #cancer #cancersucks #cancerawareness #masterlordestatesipswich #againstbreastcancer

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Tuesday class

By Emma Atkinson on 14 May 2024

This is how Tuesdays roll..... 🧡 TUESDAY 🧡 With 24 classes on the timetable a week - something for everyone & everyone welcome..... 🧡 Sign up FREE on the website for all updates and to book your class 🧡 9.30am : BODYSCULPT 🧡 10.30am : PILATES 🧡 6.15pm : ZUMBA 🧡 7.15pm : BODYSCULPT 🧡 8.15pm : CLUBBERCISE FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q 💜 Giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier 💜 #zumba #dance #zumbafitness #zumbaipswich #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #fitnessclassesIpswich #bodysculpt #core #weightsforwomen #PilatesIpswich #Pilates #Pilatesforbeginners #clubbercise #glowsticks #discolights #clubtunes

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Sunday class

Saturday class

Fitologys 3rd Birthday

Friday class

Thursday class

Wednesday class

4401 Bras

Tuesday class

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