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24 spaces left...

By Emma Atkinson on 12 April 2024

Tuesday 21st May is our PROSTATE CANCER BLOOD SCREENING EVENT 💚 24 SPACES LEFT 💚 My Brother aged 47 years old was diagnosed with Prostate Cancer in 2021 through one of the CHAPS Blood Screening events, he is one of the youngest men to have been detected with this disease – no symptoms and no family history He decided to have his Prostate removed and after 4 months of recovery he returned to work and is doing all ok So please tell your Husbands, Uncles, Brothers, Sons, Male Work Colleagues, Male Neighbours, the Postman, Builders – all men you meet, suitable for men over 40 years old and...... it is just a simple Blood Test 5.30pm- 8.30pm £10 a test Here at Fitology Studio (no classes this evening) This years event has been kindly subsidised by the East Suffolk Prostate Cancer Support Group Any questions please contact sonia.shelcott@chaps.uk.com https://chaps.mypsatests.org.uk/events/?3306c767-29dd-4dbf-8da3-fb72c5b55a69 ......it is just a simple Blood Test #cancer #cancersucks #cancerawareness #prostatecancerawareness #prostatecancer #prostate #cancersurvivor

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Next batch of Bras

By Emma Atkinson on 10 April 2024

Another 700 BRAS all boxed up, ready to send to AGAINST BREAST CANCER CHARITY.. Running total 4150.. ..keep donating guys 😎 #againstbreastcancer #breastcancerawareness #breastcancer #recycle #bras #cancer #cancersurvivor #cancersucks #cancerawareness

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Prostate Cancer Screening 2024

By Emma Atkinson on 07 April 2024

Tuesday 21st May is our PROSTATE CANCER BLOOD SCREENING EVENT My Brother aged 47 years old was diagnosed with Prostate Cancer in 2021 through one of the CHAPS Blood Screening events, he is one of the youngest men to have been detected with this disease – no symptoms and no family history He decided to have his Prostate removed and after 4 months of recovery he returned to work and is doing all ok So please tell your Husbands, Uncles, Brothers, Sons, Male Work Colleagues, Male Neighbours, the Postman, Builders – all men you meet, suitable for men over 40 years old and...... it is just a simple Blood Test 5.30pm- 8.30pm £10 a test Here at Fitology Studio This years event has been kindly subsidised by the East Suffolk Prostate Cancer Support Group Any questions please contact sonia.shelcott@chaps.uk.com https://chaps.mypsatests.org.uk/events/?3306c767-29dd-4dbf-8da3-fb72c5b55a69 ......it is just a simple Blood Test #cancer #cancersucks #cancerawareness #prostatecancerawareness #prostatecancer #prostate #cancersurvivor

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Autism Day

By Emma Atkinson on 02 April 2024

💙 World Autism Awareness Day 💙 Sound therapy for autism spectrum disorders uses certain sounds that are thought to help with some behavioural disorders that can be associated with autism. It is thought that children with autism can benefit the most, because when there are early interventions the brain is more adapted to learn and respond This is the beauty of Crystal Singing Bowl Sound Bath sessions to create calm & help restore the body and mind Music is a fabulous tool & remedy for everyone #autismawareness #autism #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation #sleep #energy #fitologystudio #crystalsingingbowls

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4100 Bras

By Emma Atkinson on 02 April 2024

WHOOP WHOOP..... NEW TOTAL.. We have now reached 4100 BRAS 🤩 Lots of Bras dropped off this week.... BIG BIG THANKS 🤩 Have a Spring clean of your Bra drawer 😉 Helping the AGAINST BREAST CANCER CHARITY & the environment too 💚 Keep donating guys 👍 Either drop off at the Studio, a pink crate outside or at my house on Ravenswood if easier FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #breastcancerawareness #breastcancer #recycle #bras #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #fitologystudio #cancersurvivor #cancer #cancersucks #cancerawareness

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Easter Monday 2024

By Emma Atkinson on 01 April 2024

🐥 EASTER MONDAY 🐥 💚 9.30AM - CLUBBERCISE 💚 10.30AM - STEP Giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier #clubbercise #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #stepfitness #step #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich

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Easter Sunday 2024

By Emma Atkinson on 31 March 2024

🐥 EASTER SUNDAY 🐥 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' 💙 PUMP at 9am A whole body workout mainly using bars with weights, each track is a different body area ie. Chest, Legs, Biceps for tone & not to bulk out the muscles Keeping the core & body structure strong, great for weight loss, body shape change & bone health 💙 CIRCUITS at 10am Working in intervals of eg. 45 second of exercise with a 15 second rest - sequence of cardio - weights - cardio - floor work always options of intensity - work at your own level Everyone welcome and we welcome everyone FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #fitologystudio #circuits #circuittraining #core #midsection #abs #calories #getfit #workout #keepfit #pump #lesmills #weightsforwomen #muscles #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #hiit #highintensityintervaltraining #bootcamp

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Easter Saturday 2024

By Emma Atkinson on 30 March 2024

🐣 EASTER SATURDAY 🐣 You want to burn calories!!???... Do you want to feel great?? 💜 9am PUMP 💜 10am AEROBICS 💚 PUMP 💚 Weights for women help us to burn calories for tone & not to get bulky!! (although I like the strong muscular look 🤩) A workout containing lots of repetitions building strength & tone & not to 'muscle bulk' It's important to keep the posture strong, core muscles braced - protecting the vital organs & strengthening the bones If you are not too co-ordinated then this is the class for you 😛 💚 AEROBICS 💚 old skool aerobics class - simple choreography, we break down the routine & link it together to create a great calorie burning feel good routine #pump #barworkout #bicepworkout #deadlift #fitnessinstructorIpswich #tricepsworkout #squats #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #posture #toneandsculpt #weightsforwomen #gymIpswich #exerciseIpswich #lesmills #ipswich #ip3 #ipswichsuffolk #studioclassesipswich #nearme #workout #getfit #ipswichfitness #ipswichbusiness #aerobics #oldskoolaerobics #grapevine #groupexercise FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q

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