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Prostate Cancer Screening 2024

By Emma Atkinson on 07 April 2024

Tuesday 21st May is our PROSTATE CANCER BLOOD SCREENING EVENT My Brother aged 47 years old was diagnosed with Prostate Cancer in 2021 through one of the CHAPS Blood Screening events, he is one of the youngest men to have been detected with this disease โ€“ no symptoms and no family history He decided to have his Prostate removed and after 4 months of recovery he returned to work and is doing all ok So please tell your Husbands, Uncles, Brothers, Sons, Male Work Colleagues, Male Neighbours, the Postman, Builders โ€“ all men you meet, suitable for men over 40 years old and...... it is just a simple Blood Test 5.30pm- 8.30pm ยฃ10 a test Here at Fitology Studio This years event has been kindly subsidised by the East Suffolk Prostate Cancer Support Group Any questions please contact sonia.shelcott@chaps.uk.com https://chaps.mypsatests.org.uk/events/?3306c767-29dd-4dbf-8da3-fb72c5b55a69 ......it is just a simple Blood Test #cancer #cancersucks #cancerawareness #prostatecancerawareness #prostatecancer #prostate #cancersurvivor

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Autism Day

By Emma Atkinson on 02 April 2024

๐Ÿ’™ World Autism Awareness Day ๐Ÿ’™ Sound therapy for autism spectrum disorders uses certain sounds that are thought to help with some behavioural disorders that can be associated with autism. It is thought that children with autism can benefit the most, because when there are early interventions the brain is more adapted to learn and respond This is the beauty of Crystal Singing Bowl Sound Bath sessions to create calm & help restore the body and mind Music is a fabulous tool & remedy for everyone #autismawareness #autism #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation #sleep #energy #fitologystudio #crystalsingingbowls

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4100 Bras

By Emma Atkinson on 02 April 2024

WHOOP WHOOP..... NEW TOTAL.. We have now reached 4100 BRAS ๐Ÿคฉ Lots of Bras dropped off this week.... BIG BIG THANKS ๐Ÿคฉ Have a Spring clean of your Bra drawer ๐Ÿ˜‰ Helping the AGAINST BREAST CANCER CHARITY & the environment too ๐Ÿ’š Keep donating guys ๐Ÿ‘ Either drop off at the Studio, a pink crate outside or at my house on Ravenswood if easier FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #breastcancerawareness #breastcancer #recycle #bras #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #fitologystudio #cancersurvivor #cancer #cancersucks #cancerawareness

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Easter Monday 2024

By Emma Atkinson on 01 April 2024

๐Ÿฅ EASTER MONDAY ๐Ÿฅ ๐Ÿ’š 9.30AM - CLUBBERCISE ๐Ÿ’š 10.30AM - STEP Giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier #clubbercise #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #stepfitness #step #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich

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Easter Sunday 2024

By Emma Atkinson on 31 March 2024

๐Ÿฅ EASTER SUNDAY ๐Ÿฅ 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' ๐Ÿ’™ PUMP at 9am A whole body workout mainly using bars with weights, each track is a different body area ie. Chest, Legs, Biceps for tone & not to bulk out the muscles Keeping the core & body structure strong, great for weight loss, body shape change & bone health ๐Ÿ’™ CIRCUITS at 10am Working in intervals of eg. 45 second of exercise with a 15 second rest - sequence of cardio - weights - cardio - floor work always options of intensity - work at your own level Everyone welcome and we welcome everyone FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #fitologystudio #circuits #circuittraining #core #midsection #abs #calories #getfit #workout #keepfit #pump #lesmills #weightsforwomen #muscles #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #hiit #highintensityintervaltraining #bootcamp

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Easter Saturday 2024

By Emma Atkinson on 30 March 2024

๐Ÿฃ EASTER SATURDAY ๐Ÿฃ You want to burn calories!!???... Do you want to feel great?? ๐Ÿ’œ 9am PUMP ๐Ÿ’œ 10am AEROBICS ๐Ÿ’š PUMP ๐Ÿ’š Weights for women help us to burn calories for tone & not to get bulky!! (although I like the strong muscular look ๐Ÿคฉ) A workout containing lots of repetitions building strength & tone & not to 'muscle bulk' It's important to keep the posture strong, core muscles braced - protecting the vital organs & strengthening the bones If you are not too co-ordinated then this is the class for you ๐Ÿ˜› ๐Ÿ’š AEROBICS ๐Ÿ’š old skool aerobics class - simple choreography, we break down the routine & link it together to create a great calorie burning feel good routine #pump #barworkout #bicepworkout #deadlift #fitnessinstructorIpswich #tricepsworkout #squats #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #posture #toneandsculpt #weightsforwomen #gymIpswich #exerciseIpswich #lesmills #ipswich #ip3 #ipswichsuffolk #studioclassesipswich #nearme #workout #getfit #ipswichfitness #ipswichbusiness #aerobics #oldskoolaerobics #grapevine #groupexercise FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q

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Easter Friday 2024

By Emma Atkinson on 29 March 2024

๐Ÿ’™๐Ÿ’™ GOOD FRIDAY ๐Ÿ’™๐Ÿ’™ It's the start of 'damage limitations' season... Eat the Easter Eggs but burn off the calories too & you won't feel as guilty 9.30am : BODYSCULPT 10.30am : ZUMBA & then feel fabulous for the rest of the day ๐Ÿคฉ๐Ÿคฉ Happy Easter ๐Ÿฃ FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #bodysculpt #zumba #fridayfeeling #dance #tone #danceawaythestress #dancefree #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #weightsforwomen #studioclassesipswich #gymIpswich #exerciseIpswich #zumbaipswich #zumbaclassesipswich #masterlordestatesipswich #fitologystudio #ipswich #ip3 #ipswichsuffolk

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Get glowing

By Emma Atkinson on 24 March 2024

๐Ÿงก CLUBBERCISE ๐Ÿงก CLUBBERCISE ๐Ÿงก CLUBBERCISE ๐Ÿงก The darker nights give my Clubbercise lights an extra special vibe from the outside & the glow sticks glow extra too ๐Ÿคฉ Helps if you are a lil nervous about attending a class... But we are super friendly ๐Ÿ˜Š Clubbercise is a Dance Fitness class to Club Tunes from the 90s, 00s & more in a darkened room with discolights and working with glowsticks for an upper body mobility workout โญ Mondays at 7.15pm โญ Tuesdays at 8.15pm โญ Wednesdays at 6.15pm 'Fitness for everyone and everyone welcome' ๐Ÿงก First class FREE ๐Ÿงก FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #clubbercise #dance #fitness #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #fitologystudio #clubberciseIpswich

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